How Can Water Help You Lose Weight

Many people who want to lose weight are very skeptical that drinking water can be effective you to achieve your goals. Our body is made up of water and few people know this. Water plays a very important part in our lives and in our health. Body fat and bones account for over 20% of water each, 80% of blood is water and 75% of the lean muscle tissues are water. Are you surprised that water plays this very important role in our bodily functions? Drinking water alone is not going to help you in your weight loss program.

If you want to lose weight in a gradual way, eating correctly and drinking water are the two major components of the natural weight loss plan. The “bad” fats are the main culprits causing excess weight, Eat “good fats” that provide essential fatty acids; eat Salmon, Mackerel, Herrings, and Sardines.

They lower the risk of heart failure by helping to regulate blood pressure and prevent blood clotting and

Eating “good proteins” helps you in suppressing your cravings for food. And “good proteins” are essential in building muscles in your body. “Good proteins” consist of low fat milk products such as skimmed milk, yogurt, cottage cheese, and fish.

Natural hunger-suppressants – Carbohydrates such as beans, vegetables, fruits, and whole grains are consumed by the body slowly and they are also moderate on fats and calories. Fiber foods are also essential. They do not contribute much of calories but they are filling. They thus help in suppressing hunger. Moreover fiber does not get digested by the body and while passing through the body it attaches to some of the fats and proteins that we eat; thus they are taken out of the system without being digested! Examples of good fiber foods are apples, strawberries, figs, broccoli, brown rice, beans, bran and nuts.

Water plays two important roles in helping you lose weight.

1. It suppresses hunger pains.
2. It helps your metabolism by allowing kidneys to flush out waste.

Many people will find it surprising that drinking cold water can burn the extra fat in the body; if you drink ice cold water it uses over 60 calories a day from the body – thus the body has to burn over 420 calories a week to raise the temperature of the ice cold water to the body temperature.

As we see here water plays an important role in you lose weight; it is a natural appetite suppressant, it helps in dieting and generally a major component in natural weight loss practice.